Wahhhhh.... people enjoying their weekend while I've to drag myself to work... SuxXx...!!! Everyone at home except ME...!!! Sad...!!! Hey its quite a buzy day, yet managed to submit my weekly report and cleared almost all the cases from SCS system.... Yeahhhhhh.. Oh ya then later bz snapping pictures with camera freako Catherine... Ha Ha Ha PIC OF THE DAY
CAMERA FREAK CATHERINE & EXQUISITE FUTURISTIC SLAYER!!!!
PICS OF CATHERINE & RYNNE @ WORK
Well these happened when crazy and wild people work together... ha ha ha... Glad we can get along well...!!! Oh ya, in the evening, I went out with Aunty Kathy to get supper. While waiting for food, we saw 02 malay youngsters patronising the food stall. One of them, I guess shortage of cash cos he was negotiating with the vendors if he take out some of the ingredients will he be able to pay just $2.00 for a bowl of noodle. Vendors informed that the prices are fixed at $2.50. No discount or special order. For the moment, I felt bad caused I know how is it like when you are hungry but you running out of cash... I really pity him... On second thought, I wonder if their parents aware of their children starvation or etc. If he really that hungry, he can get his food from 7-Eleven instead. He able to get a cup noodle or sandwich or even bread... Mmmm.... It reminds me of a weekly documentary programme at Suria, Hanyut... What will happened next to these youngsters. Hopefully they did not go astray... No offence to all... This just thOughts, OpiniOn etc....
Hope you guys had wonderful weekend earlier... Missed all my dearest friends out there...!!! Feel free to drop me a message at my shoutbox...!!!! Take care and muuuacckkksss!!!!
Cheerios!!!
FUN AT WORK
HeyzZz
Had been busy with work and study so less time for blogging. Its weekend yet still struggling in the office to entertain all calls received. To release stress the bunch of crazy camera freaks had fun with camera.... MMMMmm another crazy baby was away for short trip. It is no other than Puah Pye or PoPeYe!!!! Ha Ha Ha...!!! Well below are picture taken in the office... had fun viewing...!!!
PIC OF THE DAY
CRAZY NURASHIKIN & FUTURISTIC COOL SLAYER RYNN
NURASHIKIN & RAFIDAH @ WORK
MAGGIE & NURASHIKIN @ WORK
MUZDARLIFAH & NURASHIKIN @ WORK
NURASHIKIN & TERESA AT WORK
TERESA & RYNNE @ WORK
NURASHIKIN & RYNNE @ WORK
Thanks to Rafidah for helping us getting some bytes... All of us had fish wrap from L.J.S. Hope you folks out there had wonderful weekend and enjoyed viewing the expressions of the day by the UPCC models... hahahahaha... Oh yes before I forgot, just a gentle reminder: Don't forget the BBQ Gathering at East Coast!!! See you guys there... Get ready for more photo takings.... Ha Ha Ha Ha Ha....
Hey ppl.... RRrriinnnggg.... 5.45am... Oh no.... Lazy to wake up to work.... Cos I've been lazing around since Fri 10/02 till Tue 14/02. Well dragged myself up and get ready to work. When reached the office I was shocked to see my table, it was so damn messy with papers. Piles of 2005 reports were lying on my table. Goshhhhh.... I hate this... Well, it was brightened up when I gotta rose and teddy bear from the management. Its been a practice by the management to give flowers to all lady staff... Wahhhh... so sweet.... Soon my table will fill with teddies... hehehe. Why doesn't they once in while change the colour of the rose or flower... hehehehe... Next, I've got difficulty to proceed with my other reports since the newbies were attached to me... I really can't do my work when people are watching me... hehehehe....Sorry folks no offence ya... Tired yet force myself to attend my first lesson of marketing. Guess what, I was bored to death, even in the class I did not talk much since I know no one from there... Most of them were from the same class before... except for me... This marketing lesson is 17 session on every Wednesday 7pm-10pm... Thats will make around 4mths... Arrhhhhhhh I have longed way to go... before I could proceed to customer service and call centre operation to achieve my next Dip cert... I've been collecting certificates lately except.... hehehehehe Well after this, I guess I gonna take another Dip psychology and counselling, it well enabled me to learn about people characters etc. I believed it will helped me to handle situation even better, in workplace, relationship, friendship, coursthip or any other ship that gonna comes... I hope I able to achieve part of my dream this year...
TO MY DEAR FRIENDS OUT THERE....
A friend is someonewho listens and cares,
A friend is someone who's always there.
A friend brings happiness that can warm and mend.
I'm glad that I can call you a friend.
A lot of people have entered my life, but one thing remains true...
I've never met a single soul who has touched my heart like you.
Thank you for being a friend
May this friendship last forever and ever
HAPPY VALENTINE'S DAY...!!!!
Going BananasBananas... This is very interesting. After Reading THIS, you'll NEVER look at a banana in the same way again - Bananas. Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anemia: High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anemia. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. Nerves: Bananas are high in B vitamins that help calm the nervous system. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.Strokes: According to research in "The New England Journal of Medicine, "eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away! PS Bananas must be the reason monkeys are so happy all the time! LOVE STILL IN THE AIR!!!!!!
Well another LOVE note to share, since all in Valentine Mood...
Ha Ha Ha....
Muacccksss 
LOVE NOTE
LOVE fill the air as St Valentine's Day drawing near...
So gotta some special note to share with all...
I guess some will make reservation at the restaurant for the romantic candle light dinner,
last minute shopping to get a gift for the LOVED one.
Wahhhhh so sweet...
Well I hope one of this day I gonna found my LOVE of my HEART....
HOW TO STAY YOUNG 1.Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay "them"2. Keep only cheerful friends. The grouches pull you down. 3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. " An idle mind is the devil's workshop." And the devil's name is Alzheimer's.4. Enjoy the simple things. 5. Laugh often, long and loud. Laugh until you gasp for breath. 6. The tears happen. Endure, grieve, and move on. The only person who is with us our entire life, is ourselves. Be ALIVE while you are alive. 7. Surround yourself with what you love, Whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge. 8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help. 9. Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is. 10. Tell the people you love that you love them, at every opportunity.AND ALWAYS REMEMBER:Life is not measured by the number of breaths we take, but by the moments that take our breath away.Share this with someone. We all need to live life to its fullest each day. 
PICS OF CATHERINE & RYNNE @ WORK 
