TOMATO - Protect against disease and anti-ageing
Good for: Tomato juice is a good source of beta-carotene, iron, and vitamin C. Its lycopene is a powerful anti-oxidant
ORANGE - Boost immunity; protect against anaemia
Good for: Orange juice is the best source of vitamin C. Drinking it your meals increases the uptake of iron
PINEAPPLE - Provides energy improves digestion
Good for: Pineapple juice has bromelain which helps digest heavy proteins. Its high sugar content is an enery booster
MANGO - Keeps eyes and skin healthy
Good for: Mango juice is rich in beta-carotene (known for its free-radical zapping properties), found in vitamin A
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